Deck of Cards is one of my favorites! I’ll be there!
Pete and Chris did “Fight Gone Kettlebell” this morning. They picked their own poison and chose five of the following movements: press, one-arm swing, snatch, SDHP, squat clean, and row. 17 minutes and you’re done!
Bodyweight Deck o’ Cards had the evening groups sweat’n!
…..and queasy! 😉
5 replies on “2010-03-31 WOD”
Hello… WHAT THE?
Sam, fake an illness.
I have the pig flu!
Liars!
Deck of Cards is one of my favorites! I’ll be there!
Pete and Chris did “Fight Gone Kettlebell” this morning. They picked their own poison and chose five of the following movements: press, one-arm swing, snatch, SDHP, squat clean, and row. 17 minutes and you’re done!
Bodyweight Deck o’ Cards had the evening groups sweat’n!
…..and queasy! 😉