Categories Strength Workouts 2010-03-30 Strength Post author By CrossFitMGM Post date March 29, 2010 1 Comment on 2010-03-30 Strength Upper Body Max Effort 1. 1RM Rack Jerk 2. 5 x 10 Weighted Pullups 3. 5 x 5 Handstand Pushups Tags Jerk, Pullup, Pushup ← 2010-03-29 Strength → 2010-03-30 WOD One reply on “2010-03-30 Strength” Rack Jerk – 255# Pullups – 5 x 10 bodyweight Handstand Pushups – 5 x 5 bodyweight Comments are closed.
One reply on “2010-03-30 Strength”
Rack Jerk – 255#
Pullups – 5 x 10 bodyweight
Handstand Pushups – 5 x 5 bodyweight