Categories
CrossFit Workouts

2010-03-29 WOD

Front Squats
– 5 Sets

Partner Pyramid
1 to 5 to 1
– KB Goblet Squats

2 replies on “2010-03-29 WOD”

I have to brag on Josh for a sec….
He had great form on his front squats last night. He has come along way since he started with us in October. We are really going to miss him and Kelly when they move. 🙁

Comments are closed.