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CrossFit Workouts

2010-03-23 WOD

Tuesday
1 to 10, 10 to 1
– SDHP
– Situps

1 to 10, 10 to 1
– SDHP (95#/55#)
– Knees-to-Elbows

One reply on “2010-03-23 WOD”

David, Cody, and I did this one that night. I had to go to knee raises after the 10 and 9 sets. This was a good one. I recorded it. Hopefully I will be able to get the video edited soon. I am working on a few others, like the Engine 13 video. That one is 25 minutes of footage. Not enough hours in the day… 🙂

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