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Strength Workouts

2010-03-19 Strength

Lower Body Dynamic Effort
1. 10 x 2 Wide Stance Box Squat @ 60%
2. 5 x 5 Sumo Deadlift
3. 5 x 10 Hip Extensions

One reply on “2010-03-19 Strength”

Box Squat – 8 x 3 @ 215#
Sumo Deads – 275# x 5, 325# x 5, 345# x 5, 365# x 5, 385# x 5
Hip Extension – 5 x 10 w/ 45# plate.

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