Categories Strength Workouts 2010-03-16 Strength Post author By CrossFitMGM Post date March 15, 2010 1 Comment on 2010-03-16 Strength Upper Body Max Effort 1. 1RM Push Press 2. 5 x 5 Barbell Row 3. 5 x 8 Ring Dips Tags Dip, Press, Row ← 2010-03-15 WOD → 2010-03-16 WOD One reply on “2010-03-16 Strength” Push Press – 245# x 1 Barbell Row – 205# x 5, 185# x 5 for 4 sets. Ring Dips – 5 x 8 w/ 20# vest Comments are closed.
One reply on “2010-03-16 Strength”
Push Press – 245# x 1
Barbell Row – 205# x 5, 185# x 5 for 4 sets.
Ring Dips – 5 x 8 w/ 20# vest