Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips