Categories CrossFit Workouts 2010-01-25 WOD Post author By CrossFitMGM Post date January 24, 2010 4 Comments on 2010-01-25 WOD Five rounds for time: – 5 Front Squats – 10 Burpees Tags Burpee, Squat ← 2010-01-24 Rest Day → 2010-01-25 Strength WOD 4 replies on “2010-01-25 WOD” I was rather weak-knee’d in my effort again, but I think I got this sucker done in around 4 minutes and some change. I did a modified version since it was my first day back post eye surgery (11 days). 10 air squats and 5 burpees – 5 rounds 5:12 CJ, you were moving, 4:52 HEY! I moved too… Comments are closed.
I was rather weak-knee’d in my effort again, but I think I got this sucker done in around 4 minutes and some change.
I did a modified version since it was my first day back post eye surgery (11 days). 10 air squats and 5 burpees – 5 rounds 5:12
4 replies on “2010-01-25 WOD”
I was rather weak-knee’d in my effort again, but I think I got this sucker done in around 4 minutes and some change.
I did a modified version since it was my first day back post eye surgery (11 days).
10 air squats and 5 burpees – 5 rounds
5:12
CJ, you were moving, 4:52
HEY! I moved too…