Categories Strength Workouts 2010-01-25 Strength WOD Post author By CrossFitMGM Post date January 24, 2010 1 Comment on 2010-01-25 Strength WOD Lower Body Max Effort 1. 1 RM Rack Pulls 2. 5 x 3 Squat Clean 3. 5 x 5 Reps Split Squats 4. 5 x 5 Reps Weighted Situps Tags Clean, Rack Pull, Situp, Squat ← 2010-01-25 WOD → 2010-01-25 UGS One reply on “2010-01-25 Strength WOD” Rack Pulls – 225# x 3, 315# x 3, 405# x 3, 455# x 3, 475# x 3, 495# x 3, 525# x 1 Squat Clean – 135# x 3, 155# x 3, 175# x 3, 185# x 3, 205# x 3 Split Squats – 135# x 5, 145# x 5, 155# x 5, 165# x 5, 185# x 5 Weighted Situps – Strayed on this one, 65# barbell for 20, 15, 10, 5 Reps. Comments are closed.
Rack Pulls – 225# x 3, 315# x 3, 405# x 3, 455# x 3, 475# x 3, 495# x 3, 525# x 1 Squat Clean – 135# x 3, 155# x 3, 175# x 3, 185# x 3, 205# x 3 Split Squats – 135# x 5, 145# x 5, 155# x 5, 165# x 5, 185# x 5 Weighted Situps – Strayed on this one, 65# barbell for 20, 15, 10, 5 Reps.
One reply on “2010-01-25 Strength WOD”
Rack Pulls – 225# x 3, 315# x 3, 405# x 3, 455# x 3, 475# x 3, 495# x 3, 525# x 1
Squat Clean – 135# x 3, 155# x 3, 175# x 3, 185# x 3, 205# x 3
Split Squats – 135# x 5, 145# x 5, 155# x 5, 165# x 5, 185# x 5
Weighted Situps – Strayed on this one, 65# barbell for 20, 15, 10, 5 Reps.