Categories CrossFit Workouts 2010-01-18 WOD Post author By CrossFitMGM Post date January 17, 2010 1 Comment on 2010-01-18 WOD “Fran” Courtesy of CrossFit.com 21-15-19 – Thrusters (95#/65#) – Pullups Tags Fran, Pullup, Thruster ← 2010-01-18 Strength WOD → 2010-01-18 UGS One reply on “2010-01-18 WOD” Nice work for those of you who did “Fran” yesterday! Be sure to write down your modifications and times so you can compare and see your progress the next time we do “Fran.” See you soon… Comments are closed.
Nice work for those of you who did “Fran” yesterday! Be sure to write down your modifications and times so you can compare and see your progress the next time we do “Fran.” See you soon…
One reply on “2010-01-18 WOD”
Nice work for those of you who did “Fran” yesterday! Be sure to write down your modifications and times so you can compare and see your progress the next time we do “Fran.”
See you soon…