Categories
Underground Strength Workouts

2010-01-18 UGS

5 Rounds
1. 5 Box Squats

4 Rounds
2. 6-10 Split Squats

3 Rounds
3a. 10 Weighted Back Extensions
3b. 50′ Broad Jumps
3c. 50′ Duck Walk
3d. 10 Kettlebell Swings

3 Rounds
4a. 200′ Farmers Walk
4b. 10 Med Ball GHDs