Categories
Underground Strength Workouts

2010-01-04 UGS WOD

4 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

4 Rounds
2a. 10 Sandbag Lunges
2b. 5 x (1 Tireflip & 5 Tire Jumps)

3 Rounds
50′ Heavy Tire Drag