2009-12-23 WOD – CrossFit Montgomery

I am not sure if I got 13 or 14. I thought Pete was ahead of me by one round but I could be wrong. I will have to watch the video to find out. Either way, those are good numbers for me considering that I did it as prescribed for the first time – no band for the pullups and pushups without modification. I think the most rounds I have gotten with a band and modified pushups was 13. Merry Christmas to me! 🙂

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

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