2009-12-18 UGS WOD

3 Rounds
– Max Pullups
– 100′ Overhead Lockout Walk

4 Rounds
– Max Handstand Pushups
– 10 One Armed Sledge Strikes

4 Rounds
– 50′ Alligator Pushups
– 50′ Tire Rope Pull & 50′ Tire Row

50 Weighted Situps