Categories
Strength Workouts

2009-12-18 Strength WOD

Sumo Deadlift Practice

Deadlift @ 60-65% Max Deadlift
– 5 x 30 secs (1 min rest)

Speed Squats @ 60-65% Max Back Squat
– 5 x 5 secs (1 min rest)

Barbell Good Mornings @ 25% Max Deadlift
– 5 x 5