4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)
4 Rounds for time:
– 250m Row
– Jumping Pullups (40-30-20-10)
– Stationary Lunges (40-30-20-10)
– Squat Thrusts (40-30-20-10)
4 replies on “2009-12-16 WOD”
…but it looked so easy! NOT! 25 minutes & change. I should be able to walk again by early next week though. 😉
Time: 20:10
Sometimes the ones that look easy are the most difficult. This should have been called “Leg Blaster!” The PMers voted to do 40-30-20-10 total lunges not 40-30-20-10 reps per leg….so we could walk tomorrow.
Heh. If it was 40 TOTAL lunges I could have done it in 12 minutes or less!
It was still a total of 100 lunges, just not 100 per leg. 😉
But don’t worry….you don’t really need your legs for either WOD tomorrow. Besides, having the use of your legs is SO overrated! Ha!