2009-12-16 UGS WOD

3 Rounds
– 10 Sandbag Step Ups
– Leg Blaster (20 Air Squat, 10 Lunges, 10 Jumping Lunges, 10 Jumping Squats)

3 Rounds
– 8 Clean, Catch, Squat
– 8 Double KB Cleans

3 Rounds
– 10 Hip Extensions
– Suicide Run

25 Windmills