Strength
Press to Failure
– 1 Press
Push Press to Failure
– 1 Push Press
Jerk to Failure
– 1 Jerk
Note: Start at 65-75% of press 1RM. Increase weight each round. Reset to 70-80% press 1RM for push press. Reset to 75-85% of press 1RM for jerk.
Day: December 10, 2009
5 Rounds
– 10 Kettlebell Presses
– 10 Mountain Climbers
– 10 Kettlebell Rows
– 10 Double Unders
Categories
2009-12-11 UGS WOD
3 Rounds
– 10 Sandbag Walking Lunges
– 5 Sandbag Jumping Squats
4 Rounds
– 10 KB Front Squats
– 5 Broad Jumps
5 Rounds
– 100′ Forward Tire Drag
– 100′ Backward Tire Drag
100 Tree Choppers