Workout
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
Workout
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
3 replies on “2009-12-09 WOD”
14:28 Running in the rain, what a great way to start a Wednesday.
1808. I upgraded to the green band for pullups – it was hell and awesome at the same time.
Retired the purple bands, nice. Now they only get used for stretching 🙂