Categories Strength Workouts 2009-12-08 Strength WOD Post author By CrossFitMGM Post date December 7, 2009 1 Comment on 2009-12-08 Strength WOD Press -3×5 Press @ 75% -4×4 Push Press @ 85% -5×3 Split Jerk @ 95% (behind the neck) Tags Jerk, Press ← 2009-12-08 WOD → 2009-12-09 UGS WOD One reply on “2009-12-08 Strength WOD” Cody, David and I did this one. I did 50# press, 60# push press and 70# push jerk. I replaced the split jerk with the push jerk because I have an injured ankle. Comments are closed.
Cody, David and I did this one. I did 50# press, 60# push press and 70# push jerk. I replaced the split jerk with the push jerk because I have an injured ankle.
One reply on “2009-12-08 Strength WOD”
Cody, David and I did this one. I did 50# press, 60# push press and 70# push jerk. I replaced the split jerk with the push jerk because I have an injured ankle.