Warmup
– Row 500m
– Hip Mobility
– 200′ Tire Drag
Tire Flips
– 3 x 5 Tire Flips (2 minutes rest before each set)
Squats
– 3 x 5 reps (1 minute rest before each set)
– 3 x 3 reps (2 minutes rest before each set)
– 3 x 1 reps (3 minutes rest before each set)