Categories
CrossFit Workouts

2009-11-17 WOD

“Randy”
Courtesy of CrossFit.com

75 Power Snatch for time (75#/45#)
Note: Instruction, learning, and practice for those new to the snatch.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Randy Simmons’ Official Site

One reply on “2009-11-17 WOD”

Comments are closed.