“Randy”
Courtesy of CrossFit.com
75 Power Snatch for time (75#/45#)
Note: Instruction, learning, and practice for those new to the snatch.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
One reply on “2009-11-17 WOD”
I did not do Power Snatch as suggested due to limitations. I did Power Clean x75 @ 95lbs. 11:46