Sunday is rest day at 41Fitness. We will start posting weekly announcements on Sunday. Last Sunday’s post discussed the importance of recovery.
Weekly Announcements
- As many of you know, we have been adding to our eclectic music library at The Boneyard. We want to know what pumps you up. There will be a sign-up sheet at the gym. Please be sure to provide us with the artist name and song title.
- The medicine balls, A.K.A wall balls, that Wright Exercise Equipment in Birmingham ordered for us will be delivered to their warehouse tomorrow. We hope to have wall balls at The Boneyard soon…
- We will have a team underground strength workout this Saturday at 9 a.m. If you have been enjoying the UGS workouts and will be in town, feel free to join us. Visitors are welcomed to attend and encourage all participants or their favorite team. Saturdays are open gym from 9 a.m. – noon. If you are not interested in joining the UGS workout on Saturday, you may choose a WOD that you missed during the week.
- Our second batch of tees were ordered and will be available for pick-up before Thanksgiving. We will be ordering sweatshirts, hoodies, beanies, and head/sweat bands. If you are interested in any of these items, pray tell.
- We will be closed for the Thanksgiving holidays. We will have morning classes on Wednesday, November 25 but not Wednesday evening. Our regular class schedule will resume on Monday, November 30. We will have WODs posted on our Web site for Thanksgiving Day, Friday, and Saturday. The WODs will be workouts that you can do at home or while on holiday visiting family and friends to work off that yummy turkey dinner.
- Saturday, December 5 is the 20th Annual Jingle Bell Run. Join 41Fitness as we run/walk for Arthritis. Visit Events for more info. Our hours will be from 11:00 a.m. – 1:00 p.m. on that day.
A message to our members: Rest today, for training starts again tomorrow.
2 replies on “2009-11-15 Rest Day”
Music…..Wow, I always enjoy sweating to such classic hits as “Whip It” by Devo. I also loved the Wham hit “Wake Me Up Before You Go-Go” and “Oh Mickey” by my fav Toni Basil. Thanks for alowing us to grunt and sweat to our favorite tunes the next time we are in Montgomery…..
Scott,
I am going to borrow the words from an intelligent, beautiful, strong woman I know: “you’re such a dag!” Thanks for sharing your love for the 80’s; however, you’ll have to make these music “suggestions” in person. There will be a sign-up sheet at The Boneyard. 😉