Sunday is rest day at 41Fitness. Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, and self-massaging (using a foam roller).
We had a successful first week, with 13 training with us and several visitors dropping by for a tour. We look forward to our second week.
A message to our members: Rest today, for training starts again tomorrow.