Categories
Underground Strength Workouts

2009-12-11 UGS WOD

3 Rounds
– 10 Sandbag Walking Lunges
– 5 Sandbag Jumping Squats

4 Rounds
– 10 KB Front Squats
– 5 Broad Jumps

5 Rounds
– 100′ Forward Tire Drag
– 100′ Backward Tire Drag

100 Tree Choppers