Tag: Team

Categories
CrossFit Events Underground Strength

2009-11-21 WOD

Alabama vs. Auburn
We will have a team underground strength workout at 9 a.m.  If you have been enjoying the UGS workouts and will be in town, feel free to join us.  Pick a team–Alabama or Auburn–to join or cheer on.  Visitors are welcomed to attend and encourage all participants or their favorite team.

Saturdays are open gym from 9 a.m. – noon.  If you are not interested in joining the UGS workout on Saturday, you may choose a WOD that you missed during the week.

Categories
In The Park Workouts

2009-10-4 Park WOD

Warmup
POSE Practice

Workout
Burpee Battle – 3 Rounds
In pairs, person A and person B.

1a. Person A runs 400m. Person B performs as many burpees as possible.
1b. Person B runs 400m. Person A performs as many burpees as possible.

Total the burpees completed in all three rounds for your score.