Daily Motivation: “Whether you think you can or think you can’t, you are probably right.” – Henry Ford
CrossFit WOD
AMRAP – 30:00
(:30 Work/:30 Rest)
– 1st: Air Squats
– 2nd: Pullups
– 3rd: Hollow Hold
– 4th: Superman Hold
Tag: Superman
Categories
2010-04-26 WOD
Five Rounds
1a. 5 Tire Flips
1b. 5 Broad Jumps
Four Rounds
2a. 10 Double KB Clean and Presses
2b. 10 Jumping Squats
Three Rounds
3a. 50′ Bear Crawl
3b. 50′ Crab Walk
3c. 30 Second Plank Hold
3d. 30 Second Superman
Four Rounds
– Pushups (1 Minute)
– Supermans (1 Minute)
– Situps (1 Minute)
– Planks (1 Minute)
– Rest (1 Minute)