“The Chief”
AMRAP – 3 Minutes:
– 3 Power Clean (135#/95#)
– 6 Pushup
– 9 Air Squat
Rest 1 Minute, complete 5 times.
Tag: Squat
Categories
2011-05-10 WOD
AMRAP – 7 Minutes
– 7 SDHP
– 7 Mountain Climbers
– 7 Pushups
Three Rounds
2a. 2 Push Press
2b. 5 Front Squat
Three Rounds
3a. 7 KB Rows
3b. 7 Pullups
3c. 7 KB Rows
3d. 7 Pullups
Categories
2010-04-26 WOD
Five Rounds
1a. 5 Tire Flips
1b. 5 Broad Jumps
Four Rounds
2a. 10 Double KB Clean and Presses
2b. 10 Jumping Squats
Three Rounds
3a. 50′ Bear Crawl
3b. 50′ Crab Walk
3c. 30 Second Plank Hold
3d. 30 Second Superman
“Tabata This”
– Tabata Row (Calories)
– Rest 1 minute
– Tabata Squat (8 x 20/10)
– Rest 1 minute
– Tabata Pullup (8 x 20/10)
– Rest 1 minute
– Tabata Pushup (8 x 20/10)
– Rest 1 minute
– Tabata Situp (8 x 20/10)
Snatch
1-1-1-1-1-1-1
OHS
5-5-5
AMRAP – 12 Minutes
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Categories
2011-03-29 WOD
Four Rounds
1a. 5 Push Press
1b. 5 Front Squat
Three Rounds
2a. 7 KB Rows
2b. 7 Pullups
2c. 7 KB Rows
2d. 7 Pullups
AMRAP – 7 Minutes
3a. 7 SDHP
3b. 7 Mountain Climbers
3c. 7 Pushups