Tag: Slam Ball

Underground Strength Workouts

2010-09-29 UGS

Post author By CrossFitMGM
Post date September 28, 2010

Three Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-08-06 UGS

Post author By CrossFitMGM
Post date August 5, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-06-11 UGS

Post author By CrossFitMGM
Post date June 10, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-06-04 UGS

Post author By CrossFitMGM
Post date June 3, 2010

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row

Tags Clean, Press, Row, Slam Ball, Squat, Step Up

CrossFit Workouts

2010-06-02 CrossFit

Post author By CrossFitMGM
Post date June 1, 2010

Five Rounds

For reps:
1. Slam Ball – 1 minute
2. Pushups – 1 minute
3. Jumping Pullup – 1 minute
4. Rest – 1 Minute

Tags Pullup, Pushup, Slam Ball

Underground Strength Workouts

2010-05-28 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-05-21 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-05-03 UGS

Post author By CrossFitMGM
Post date May 2, 2010

AMRAP – 20 Minute
– 5 Deadlift
– 5 Pullup
– 5 Handstand Pushups
– 10 KB Swings
– 10 OH Lunges
– 10 Slam Ball

Tags Deadlift, Lunge, Pullup, Pushup, Slam Ball, Swing

Underground Strength Workouts

2010-04-16 UGS

Post author By CrossFitMGM
Post date April 15, 2010

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 1 Arm Tire Press
3b. 1 Arm Tire Row

Tags Clean, Press, Slam Ball, Squat, Step Up

Underground Strength Workouts

2010-03-26 UGS

Post author By CrossFitMGM
Post date March 25, 2010

20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls

Tags Deadlift, Lunge, Pullup, Pushup, Slam Ball, Swing