CrossFit WOD
For Time:
– 5k Run
Tag: Run
CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Box Jumps
– 15 KB Swings
CrossFit WOD
Four Rounds:
– 50 Air Squats
– 400m Run
Mobility WOD
Categories
2012-03-29
CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
Categories
2012-03-26
CrossFit WOD
“Nancy”
Five Rounds:
– 400m Run
– 15 OHS (95#/65#)
Mobility WOD
CrossFit WOD
For Time:
– 400m Run
– 3:00 Recovery
– 800m Run
– 3:00m Recovery
– 1200m Run
Mobility WOD
CrossFit WOD
For Time:
– 1200m Run
– 3:00 Recovery
– 800m Run
– 3:00m Recovery
– 400m Run
Mobiliity WOD
CrossFit WOD
Baseline 2
– 800m Run
– 50 Air Squats
– 40 Situps
– 30 Pushups
– 20 Pullups
– 10 Burpees
– 800m Run
– 10 Burpees
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
Mobility WOD
CrossFit WOD
Skills (5 Minutes Each):
– “Skin the Cat” Ring Work
– Pistol Skill Work
Four Rounds:
– Run 400m
– Rest 1:00
– 21 Box Jumps
– 12 Pullups
– Rest 1:00
Endurance WOD
1M TT
rest 5:00
Two to Four Rounds:
– 600m Run
– 1:30 Rest
*Hold 600m efforts within 2 to 3 seconds.
CrossFit WOD
AMRAP – 15 Minutes:
– 10 Hand Release Pushups
– 10 Toes To Bar
– 200m Run