OTM for 8 Minutes:
– 3 Deadlifts (70% of 1RM)
– Row (meters)
Tag: Rowing
Row or Run Sprints
– 4 x 500m Row or 4 x 400m Run
Deadlifts
– 4 x 5 Reps
– 1 set to failure
Row
– 2,000 Meters
Back Squat
– 3 x 3 Reps
– 3 x 1 Reps
Row or Run Sprints
– 4 x 500m Row or 4 x 400m Run
Deadlifts
– 4 x 5 Reps
– 1 set to failure
Row
– 2,000 Meters
Back Squat
– 3 x 3 Reps
– 3 x 1 Reps