Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 5 x 3 Barbell Row
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Tag: Row
Categories
2010-06-25 UGS
4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run
4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp
Categories
2010-06-23 UGS
5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
4 Rounds
2a. 10 KB Row
2b. Max Ring Dips
3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes
Upper Body Max Effort
1. 5RM Standing Press
2. 5 x 3 Barbell Row
3. 4 x 15 KB Row
3 Rounds
– Row 500m
– 5 Presses
– 100′ OH Lockout Walk
– 5 Thrusters
– 100′ Racked Walk
– 5 Front Squats
– 100′ Farmer’s Lunge
– 5 Cleans
– 100′ Farmer’s Walk
– 5 Suitcase Deadlifts
Complete each round unbroken.
Categories
2010-06-18 UGS
4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run
4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press
Categories
2010-06-16 UGS
5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
4 Rounds
2a. 10 KB Row
2b. Max Ring Dips
3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes
Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 3 x 5 Ring Dip
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp
Categories
2010-06-09 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk