Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Categories
Tag: Lunge
Categories
2010-09-29 UGS
Three Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs
Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups
Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes
Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings
Categories
2010-09-27 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Happy Labor Day!
Here’s one you can do at home or while on vacation…
Three Rounds for Time:
– 50 Squats
– 40 Situps
– 30 Pushups
– 20 Lunges (total)
– 10 Burpees
Deck of Cards
Hearts – KB Press
Diamonds – KB Tactical Lunge
Spades – Squat Thrust
Clubs – KB Row
Joker – Suicide Run
Categories
2010-08-25 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
Categories
2010-08-18 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
AMRAP – 20 Minutes
– 7 Back Squat (185#/135#)
– 10 Overhead Walking Lunge -Right (45#/30#)
– 7 Burpee
– 10 Overhead Walking Lunge -Left (45#/30#)
Categories
2010-08-09 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Categories
2010-08-06 UGS
Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs
Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups
Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes
Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows