“Luce”
Three Rounds For Time:
– 1K Run (1k/400m)
– 10 Muscle Ups (30 Pullups & 30 Ring Dips/30 Pullups & 30 Pushups)
– 100 Squats (75/50)
“Luce”
Three Rounds For Time:
– 1K Run (1k/400m)
– 10 Muscle Ups (30 Pullups & 30 Ring Dips/30 Pullups & 30 Pushups)
– 100 Squats (75/50)