Daily Motivation: “The only disability in life is a bad attitude.”
CrossFit WOD
“Kelly”
Five Rounds For Time:
– 400m Run
– 30 Box Jumps w/ Step Down (24″/20″)
– 30 Wall Balls (20#/14# @ 10’/9′)
Tag: Kelly
“Kelly”
Courtesy of CrossFit.com
Five rounds for time:
– Run 400m
– 30 Box Jumps (24″)
– 30 Wall Ball (20#/14#)