Tag: Karen

CrossFit WOD
“Karen”
– 150 Wall Balls (20#/14# @10’/9′)

“Karen”
For Time:
– 150 Wall Balls

Mobility WOD

Beyond the Whiteboard

“Karen”
For Time:
– 150 Wall Ball

Beyond the Whiteboard

“Karen”
Courtesy of CrossFit.com

For time:
– 150 Wall Ball