Five Rounds
– 5 Sumo Deadlifts (185#/115#)
– 20 Slam Balls
Five Rounds
– Handstand Hold for 1 Minute
– Hollow Rock for 1 Minute
Tag: Hollow
AMRAP – 15 Minutes
– 5 Pistols (right)
– 10 Ring Dips
– 5 Pistols (left)
– 10 Hollow Rocks