CrossFit WOD
Four Rounds:
– 4 Clean Grip Deadlift
– Max Ring Dips @ 20X1
Four Rounds:
– 10 Hand Release Pushups
– 10 Squat Thrusts
– 10 Box Jumps
Finisher:
– 3:00 Accumulated Hollow Hold
Tag: Hollow Hold
CrossFit WOD
Front Squat
3-2-1-3-2-1
*Lift every three minutes.
Partner Finisher – 10:00
– Wall Balls (20#/14# @ 10’/9′)
– Hollow Hold
Note: One partner performs wall balls while their partner maintains a hollow hold. When the partner doing the hollow hold breaks they must switch. Score will be total wall ball reps completed in the 10:00 period.