Tag: Farmer’s Walk

Underground Strength Workouts

2010-09-13 UGS

Post author By CrossFitMGM
Post date September 12, 2010

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Tags Clean, Farmer's Walk, Hip Extension, KB Swing, Press, Pushup, Squat

Underground Strength Workouts

2010-09-06 UGS

Post author By CrossFitMGM
Post date September 5, 2010

Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Tags Clean, Deadlift, Farmer's Walk, Pullup, Pushup, Situp, Squat

Underground Strength Workouts

2010-08-30 UGS

Post author By CrossFitMGM
Post date August 29, 2010

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Tags Clean, Farmer's Walk, Hip Extension, KB Swing, Press, Pushup, Squat, Tire Drag

Underground Strength Workouts

2010-08-23 UGS

Post author By CrossFitMGM
Post date August 22, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-16 UGS

Post author By CrossFitMGM
Post date August 15, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-04 UGS

Post author By CrossFitMGM
Post date August 3, 2010

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

Tags Farmer's Walk, Press, Pullup, Pushup, Ring Dip, Row, Situp

Underground Strength Workouts

2010-07-26 UGS

Post author By CrossFitMGM
Post date July 25, 2010

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Tags Deadlift, Farmer's Walk, Push Up, Row, Squat, Tread Chop

Underground Strength Workouts

2010-07-19 UGS

Post author By CrossFitMGM
Post date July 18, 2010

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Tags Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Underground Strength Workouts

2010-07-12 UGS

Post author By CrossFitMGM
Post date July 11, 2010

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Tags Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Underground Strength Workouts

2010-06-23 UGS

Post author By CrossFitMGM
Post date June 22, 2010

5 Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

4 Rounds
2a. 10 KB Row
2b. Max Ring Dips

3 Rounds
3a. 150′ Farmers Walk
3b. 20 Sledge Strikes

Tags Dip, Farmer's Walk, Pullup, Pushup, Row, Sledge Strike