Categories Strength Workouts 2010-08-09 Strength Post author By CrossFitMGM Post date August 8, 2010 Lower Body Max Effort 1. 5RM Front Squat 2. 5 x 3 Romanian Deadlift 3. 3 x 20 Back Squat 4. 5 x 10 Weighted Situps Tags Back Squat, Dealift, Situp, Squat