CrossFit WOD
Four Rounds:
– 4 Clean Grip Deadlift
– Max Ring Dips @ 20X1
Four Rounds:
– 10 Hand Release Pushups
– 10 Squat Thrusts
– 10 Box Jumps
Finisher:
– 3:00 Accumulated Hollow Hold
Tag: Deadlift
CrossFit WOD
1RM – 8:00
– Snatch Grip Deadlift
*Drop from the top
EMOM
– Odd: 1 Hang Power Snatch
– Even: 8 Burpees AFAP
*Start at 60% 1RM Power Snatch. Add 10# each round. EMOM ends when you top out on snatch.
3:00 Rest
For Time:
– 500m Row
– 25 Burpee Pullups
CrossFit WOD
Four Rounds w/ 1:00 Rest
– 4 Clean Grip Deadlift @ 31X1
– 1:00 Rest
– 4 Double KB Press @ 21X1
Three Rounds w/ 2:00 Rest
– 8 One Legged Deadlift @2010 (each leg)
– :30 Rest
– 10 Heavy Russian KB Swings
– :30 Rest
– 10 Back Extensions @ 2020
Finisher
– 20 KB Windmills (each arm)
CrossFit WOD
1RM – 8:00
– Strict Press
1RM – 8:00
– Push Press
AMRAP – 8:00
– 30 Deadlift (135#/95#)
– 20 Power Clean (135#/95#)
– 10 Push Press (135#/95#)
CrossFit WOD
1RM – 12:00
– Deadlift
For Time w/ Partner
– 60 Calories Rower
– 40 Step Down Box Jumps (24″/20″)
– 60 KB Swings (24kg/16kg)
– 40 Ball Slams (30#/20#)
CrossFit WOD
Four Rounds For Time:
– 15 Deadlifts – (185#/135#)
– 15 Ring Dips
– 15 Situps
CrossFit WOD
For Time:
– 10 Clean & Jerks (185#/135#)
– 15 L-Pullups
– 20 Ring Dips
– 25 Burpee Box Jumps (24″”/20″”)
– 30 Wall Balls (20# @ 11’/14# @ 10′)
– 35 Deadlifts (185#/135#)
CrossFit WOD
1RM – 15:00
– Front Squat
1RM – 15:00
– Press
1RM – 15:00
– Deadlift
CrossFit WOD
3RM – 12:00
– Deadlift
Ladder – 8:00
– 1, 2, 3… Power Clean (135#/95#)
– 1, 2, 3… Pullup
CrossFit WOD
EMOM – 10:00
– 3 Deadlifts @ 65-70% of 1RM Deadlift
5:00 Rest
EMOM – 10:00
– 2 Muscle Ups
– or –
– 4 C2B Pullups + 4 Burpees