Tag: Box Jump

2012-09-04

Post author By CrossFitMGM
Post date September 3, 2012

CrossFit WOD
Four Rounds:
– 12 Deadlifts (185/135#)
– 12 Burpee
– 2:00 Rest

Four Rounds:
– 12 Push Press (115#/75#)
– 12 Box Jumps (24″/20″)
– 2:00 Rest

Endurance WOD
Three Rounds:
– 100m Run/125m Row
– 200m Run/250m Row
– 400m Run/500m Row
*Equal rest.

Tags Box Jump, Burpee, Press, Squat

CrossFit Workouts

2012-08-27

Post author By CrossFitMGM
Post date August 26, 2012

CrossFit WOD
AMRAPs
– 5:00 KB Swing
– 4:00 Situps
– 3:00 Box Jumps
– 2:00 Situps
– 1:00 KB Swing

Tags Box Jump, KB Swing, Situp

CrossFit Endurance Workouts

2012-08-21

Post author By CrossFitMGM
Post date August 20, 2012

CrossFit WOD
Five Rounds:
– 1 Strict Press
– 5 Back Squats (1 & 1/4 Squat)
– 3:00 Rest

Four Rounds
– 150′ Farmers Walk
– 5 Burpee Box Jumps (30″/24″)
– 2:00 Rest

Endurance WOD
Ten Rounds:
– 100m Run/150m Row
– :45 Rest
*Hold splits within 2-3 seconds.

Tags Box Jump, Burpee, Farmer's Walk, Press, Squat

CrossFit Workouts

2012-08-17

Post author By CrossFitMGM
Post date August 16, 2012

CrossFit WOD
For Time:
– 30 Burpee Box Jumps (24″/20″)
– 3k Run
– 30 Burpee Box Jumps (24″/20″)

Tags Box Jump, Run

CrossFit Workouts

2012-08-10

Post author By CrossFitMGM
Post date August 9, 2012

CrossFit WOD
10,9,8,7,6,5,4,3,2,1:
– Ring Dips
– Deadlift (60% 1RM)
– Box Jumps (24″/20″)

Tags Box Jump, Deadlift, Ring Dip

CrossFit Endurance Workouts

2012-08-04

Post author By CrossFitMGM
Post date August 3, 2012

CrossFit WOD
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
– 8 Thrusters (155/105#)
– 6 Rope Climbs (15 ft. ascent)
– 11 Box Jumps (30/24″)

Endurance WOD
Time Trial
– 10 Mile Run/8k Meter Row

Tags 31 Heroes, Box Jump, Rope Climb, Thrusters

CrossFit Mobility Workouts

2012-07-27

CrossFit WOD
“Fight Gone Bad”
Three Rounds:
– 1:00 Wall Ball (20#/14#)
– 1:00 SDLHP (75#/55#)
– 1:00 Box Jumps (20″)
– 1:00 Push Press (75#/55#)
– 1:00 Rower (Calories)
– 1:00 Rest

Mobility WOD