Tag: Barbara

Daily Motivation: “If you want something you’ve never had, then you’ve got to do something you’ve never done.”

CrossFit WOD
“Barbara”
Five Rounds w/ 3:00 Rest
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats

CrossFit WOD
“Barbara”
Five Rounds
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 3:00 Rest

CrossFit WOD
“Barbara”
Five Rounds:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 3 Minutes Rest

“Barbara”
Five Roundsfor Time:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats

Rest precisely three minutes between each round.

Beyond the Whiteboard