Category: Underground Strength

Underground Strength Workouts

2010-06-14 UGS

Four Rounds
1a. 5 Zercher Squats

Four Rounds
2a. 5 Tire Flips
2b. Jumping Lunges

Four Rounds
3a. 200′ Tire Drag
3b. 25 Weighted Situps

Tags Drag, Flip, Lunge, Situp, Squat

Underground Strength Workouts

2010-06-11 UGS

Post author By CrossFitMGM
Post date June 10, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-06-09 UGS

Post author By CrossFitMGM
Post date June 8, 2010

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

Tags Dip, Farmer's Walk, Press, Pullup, Pushup, Row, Situp

Underground Strength Workouts

2010-06-07 UGS

Post author By CrossFitMGM
Post date June 6, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Drag, Flip, Lunge, Shoulder, Situp, Squat

Underground Strength Workouts

2010-06-04 UGS

Post author By CrossFitMGM
Post date June 3, 2010

5 Rounds
1a. 12 Slam Balls
1b. 12 Jumping Squats

5 Rounds
2a. 6 Sandbag Cleans
2b. 6 Sandbag Step Ups

4 Rounds
3a. 100′ 1 Arm Tire Press
3b. 100′ 1 Arm Tire Row

Tags Clean, Press, Row, Slam Ball, Squat, Step Up

Underground Strength Workouts

2010-06-02 UGS

Post author By CrossFitMGM
Post date June 1, 2010

4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups

4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups

4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows

100 Tread Chops

Tags Press, Pullup, Pushup, Rope Climb, Row, Tread Chop

Underground Strength Workouts

2010-05-31 UGS

Post author By CrossFitMGM
Post date May 30, 2010

5 Rounds
1a. 5 Deadlifts

4 Rounds
2a. Leg Blaster

4 Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Reverse Tire Drag
3c. 100′ 5 Tire Flips

50 Weighted Situps

Tags Deadlift, Drag, Lunge, Situp, Squat

Underground Strength Workouts

2010-05-28 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-05-26 UGS

Post author By CrossFitMGM
Post date May 25, 2010

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

Tags Dip, Farmer's Walk, Press, Pullup, Pushup, Row, Situp

Underground Strength Workouts

2010-05-24 UGS

Post author By CrossFitMGM
Post date May 23, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Drag, Flip, Lunge, Run, Shoulder, Situp, Squat