Category: Nutrition

We hope you and yours had a great weekend and a happy Easter!  Be sure to make it in to The Boneyard tomorrow.  We’re doing CrossFit Total.

Weekly Announcements

– Yesterday was our second Spring Saturday. We’d like to thank Rebekah and Leah for visiting The Boneyard.  We look forward to seeing them working out at the gym soon!  41Fitness is hosting Spring Saturday events every Saturday in April.  Join us for a free tour and a free workout next Saturday, April 10.  And feel free to spread the word.

– Join 41Fitness for the following upcoming events:  Montgomery Biscuits vs. Mobile Bay Bears – Opening Night with MAX Fireworks Spectacular! on Thursday, April 8, “Bite The Tail Off Cancer” Crawfish Boil on Saturday, April 10 and the 9th Annual Walk of Life on Saturday, April 17.  For more information, visit our Events page.  Note:  The Boneyard will be open as usual from 9:00 a.m. until noon on both Saturdays.

– Today begins the final week of our 100-Day Nutrition Challenge.  For those of you who participated in the Paleo Challenge and/or are interested in learning more about the Zone Diet, we’ll be discussing the challenge and Zone Diet with you at The Boneyard this week.

– 41Fitness owner/trainer Jennifer “Jennie” Sumner is the Social Media Coordinator for the Alabama Department of Public Health (ADPH).  Her job at ADPH has provided her with a few opportunities to speak about functional fitness. On March 10, Jennie appeared on WSFA News to speak about Scale Back Alabama, a 10-week statewide weight-loss contest to encourage Alabamians to eat healthier and exercise. Watch the video.  On March 17, she appeared on a panel discussing combating obesity with nutrition and physical fitness.  Watch the Webcast.  And recently, she spoke to a group of 40 women at the Montgomery Women’s Facility about nutrition and physical activity.

– Congrats to 41Fitness member Pete Russell and the Montgomery Yellowhammers Rugby Football Club who defeated the Atlanta Renegades 46-5 on Saturday.  What a great way to end their undefeated season!  Join their Facebook group to receive updates.

– 41Fitness member Sam Ivery is selling Mary Kay.  If you are interested in purchasing products, let us know and we’ll give you her contact information.

A message to our members: Rest today, for training starts again tomorrow.

Weekly Announcements

– The hooded sweatshirts are in and they look awesome!  If you haven’t already picked yours up, you can do so at The Boneyard.

– Yesterday was our second Spring Saturday. We’d like to thank Regina, Brian H., Gwen, Erin, Liz, George, and Joseph for visiting The Boneyard.  We look forward to seeing some of them working out at the gym soon!  41Fitness will host Spring Saturday events every Saturday in April.  Join us for a free tour and a free workout next Saturday, April 3.

– 41Fitness member Pete Russell and the undefeated Montgomery Yellowhammers have a make-up home game scheduled for Saturday, April 3 at 1 p.m.  The Yellowhammers play at the YMCA Soccer Complex on Brown Springs Road.  Join their Facebook group to receive updates.

– 41Fitness will be participating in two events in April.  Join us for the “Bite The Tail Off Cancer” Crawfish Boil on Saturday, April 10 and the 9th Annual Walk of Life on Saturday, April 17.  For more information, visit our Events page.  Note:  The Boneyard will be open as usual from 9:00 a.m. until noon on both days.

– Today begins Week 13 of our 100-Day Nutrition Challenge.  There is just one week left in the challenge.  For more information on nutrition, read our 23 Hours page.

A message to our members: Rest today, for training starts again tomorrow.

Weekly Announcements

– Yesterday, March 20 was our first Spring Saturday. We’d like to thank Brian, Rebekah, Walter, George, Sue, and Jessica for visiting The Boneyard.  We look forward to seeing some of them in the gym soon.  41Fitness will host another Spring Saturday next Saturday, March 27.  Join us for a free tour and a free workout.

– 41Fitness member Pete Russell and the undefeated Montgomery Yellowhammers have a make-up home game scheduled for Saturday, April 3 at 1 p.m.  The Yellowhammers play at the YMCA Soccer Complex on Brown Springs Road.  Join their Facebook group to receive updates.

– 41Fitness will be participating in two events in April.  Join us for the “Bite The Tail Off Cancer” Crawfish Boil on Saturday, April 10 and the 9th Annual Walk of Life on Saturday, April 17.  For more information, visit our Events page.  Note:  The Boneyard will be open as usual from 9:00 a.m. until noon on both days.

– Today begins Week 12 of our 100-Day Nutrition Challenge.  There are just two weeks left in the challenge.  For more information on nutrition, read our 23 Hours page.

A message to our members: Rest today, for training starts again tomorrow.

Rest day…..hmmm…it definitely was NOT a rest day for Christina and David…

We just got home from Huntsville where we attended the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit Games this weekend.  41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst both competed to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games.  David placed 39th overall, out of 70 athletes, which was impressive considering he was sick and running a fever during the competition.  Christina placed 2nd overall and will be advancing to the Regional Qualifier in May.  Congrats to both of them for a job well done!

The weather this weekend was much better than the weather during the Garage Games.  The CrossFit community was welcoming, energetic, and supportive as usual.  Thanks to Russell Berger, owner of CrossFit Huntsville, the volunteers, and the judges, who put on a great event!

Weekly Announcements

– We have a new Foundations Program coming soon.  Space will be limited.  If you or someone you know is interested, please contact us.

– For those of you who ordered beanies and shirts, they are available for pick-up at The Boneyard.  Jennie will be ordering hooded sweatshirts on Tuesday.  Visit our Apparel page for more information.  Email us at 41Fitness@gmail.com if you are interested in ordering a sweatshirt.  Please be sure to include colors and sizes.

– Today begins Week 10 our 100-Day Nutrition Challenge.  There are four weeks left in the challenge.  Next week, we will be introducing you to the Zone Diet.  For more information on the Paleo Diet, read our Nutrition page.

A message to our members: Rest today, for training starts again tomorrow.

Weekly Announcements

– We have a new Foundations Program coming soon.  Space will be limited.  If you or someone you know is interested, please contact us.

– For those of you who ordered beanies and shirts, they will be available for pick-up Wednesday or Thursday of this week.  Jennie has delayed the hooded sweatshirt order for a few more days.  Visit our Apparel page for more information.  Email us at 41Fitness@gmail.com if you are interested in ordering a sweatshirt.  Please be sure to include colors and sizes.

– Today begins Week 9 our 100-Day Nutrition Challenge.  There are five weeks left in the challenge.  In a couple of weeks, we will be introducing you to the Zone Diet.  For more information on the Paleo Diet, read our Nutrition page.

– 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing in the Alabama/Mississippi/Tennessee Sectionals for the 2010 CrossFit Games on Saturday and Sunday, March 6 & 7.  Visit our Events page for more information.  Note:  For the weekend of March 5-7, the Boneyard will open for Friday morning classes but closed for Friday evening classes and Open Gym on Saturday.  Our regular schedule will resume on Monday morning.

A message to our members: Rest today, for training starts again tomorrow.

– We are ordering hooded sweatshirts.  Visit our Apparel page for more info.

– Today begins Week 8 of our 100-Day Nutrition Challenge.  This is the fourth week that you will strive to eat Paleo and only Paleo.  In a couple of weeks, we will be introducing you to the Zone Diet.  For more information on the Paleo Diet, read our Nutrition page.

– Congratulations to 41Fitness member Pete Russell and the Montgomery Yellowhammers who beat the Knoxville Possums on Saturday, 29-3. The Yellowhammers have one more home game scheduled for Saturday, February 27 at 1 p.m.  You can also join their Facebook group.

– Photos and videos from the Garage Games are still being edited.  Visit the Photos and Videos pages to see what’s been posted to date.

– 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing in the Alabama/Mississippi/Tennessee Sectionals for the 2010 CrossFit Games on Saturday and Sunday, March 6 & 7.  Visit our Events page for more information.  Note:  For the weekend of March 5-7, the Boneyard will open for Friday morning classes but closed for Friday evening classes and Open Gym on Saturday.  Our regular schedule will resume on Monday morning.

A message to our members: Rest today, for training starts again tomorrow.

– We are beginning a new Foundations Program tomorrow, Monday, February 15.  Contact us today for a free tour of The Boneyard and to see a workout in progress.

– Congratulations to Team 41Fitness members: David, Kelly, Michael, Scott, and Christina, who placed 18th (out of 118 teams) in the 5-person marathon relay at the Mercedes Marathon, Half-Marathon and Relay today, February 14 in Birmingham, AL.  Their official time was 3:48:26.  Final Results

– Today begins Week 7 of our 100-Day Nutrition Challenge.  This is the third week that you will strive to eat Paleo and only Paleo.  You do not have to stop the challenge if you make a few mistakes.  Forget them and move on.  Paleo is a lifestyle not a fad diet.  It is never too late to start the challenge.  For more information on the Paleo Diet, read our Nutrition page.

– The Montgomery Yellowhammers‘ Saturday game against the Atlanta Renegades was cancelled due to inclimate weather.  The Yellowhammers have two more back-to-back home games scheduled for February 20 and 27.  To see their schedule, visit the Yellowhammer Google Calendar.  You can also join their Facebook group.

– Photos and videos from the Garage Games are still being edited.  Visit the Photos and Videos pages to see what’s been posted to date.

A message to our members: Rest today, for training starts again tomorrow.

We usually post weekly announcements on Rest Day; however, we were at the 2010 Garage Games in Woodstock, GA yesterday and returned home late.  Read our 2010-02-07 Rest Day post from yesterday for more info on the event.

– Yesterday began Week 6 of our 100-Day Nutrition Challenge.  This is the second week that you will strive to eat Paleo and only Paleo.  You do not have to stop the challenge if you make a few mistakes.  Forget them and move on.  Paleo is a lifestyle not a fad diet.  It is never too late to start the challenge.  For more information on the Paleo Diet, read our Nutrition page.

– Jennie has delayed the beanie and shirt order for a few more days.  If you are interested in ordering a beanie, short-sleeve tee, or a long-sleeve tee, visit our Apparel page for more information.  Email us at 41Fitness@gmail.com if you are interested in ordering any of these items.  Please be sure to include colors and sizes, if applicable.

– 41Fitness trainer David Sumner, 41Fitness member Kelly “Kardio” Adams, and friends Christina and Scott (along with a fifth) are running in a 5-person marathon relay at the Mercedes Marathon, Half-Marathon and Relay on Sunday, February 14 in Birmingham, AL.  Wish them luck!

– Congrats to 41Fitness member Pete Russell and the Montgomery Yellowhammers who beat Chattanooga RFC 14-0 on Saturday.  The Yellowhammers have three back-to-back home games scheduled for 1 p.m. on February 13, 20, and 27.  To see their schedule, visit the Yellowhammer Google Calendar.  You can also join their Facebook group.