Daily Motivation: “The real workout starts when you want to stop.”
CrossFit WOD
Work 5:00 @ 85%
– Run
3:00 Rest
Work 5:00 @ 85%
– 5 Pullups
– 10 Pushups
– 15 Air Squats
3:00 Rest
Work 5:00 @ 85%
– Row
3:00 Rest
Work 5:00 @ 85%
– 10 Mountain Climbers
– 10 Russian Swings