CrossFit Montgomery is hosting the third annual Pound For Pound (A.K.A. #4#), a one-day fitness competition, to be held at the Cramton Bowl Multiplex in downtown Montgomery on Saturday, May 11, 2013. Pound For Pound 2013 is powered by Wright Equipment. Pound For Pound 2013 is a fundraiser for the Special Operations Warrior Foundation (SOWF). Fifty percent of proceeds from registration will go toward SOWF. Pound For Pound 2013 is free and open to spectators; however, monetary donations for SOWF are encouraged at the event. There are three ways you can donate to SOWF for the Pound For Pound event. Visit our Donations page to learn more.
WHAT MAKES #4# UNIQUE?
Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?
VOLUNTEERS NEEDED
We need volunteers before, during and after the event and judges the day of. If you can assist us, please complete our Volunteer Sign-Up Form. To receive updates on Pound For Pound 2013, “like” Pound For Pound on Facebook and visit our #4# website to see our most recent posts.