Daily Motivation: “Tough times don’t last, but tough people do.” -Robert H. Schuller
CrossFit WOD
Five Rounds:
– 50/40/30/20/10 Air Squats
– 400m Run
If you are doing the Open WOD on Saturday do not do this workout. If you do come to the gym and want to do something warmup, run for 5:00 at an easy pace, row for 5:00 at an easy pace, and mobilize your ankles and hips.