Categories
CrossFit Endurance Mobility Workouts

2013-01-07

CrossFit WOD
One Rep Max – 12:00
– Front Squat

EMOM – 10:00
– 5 Pullups
– 5 Single KB OH Lunges (each arm)

Mobility WOD

Endurance WOD
Six to Twelve Rounds:
– 200m Run/Row
– 2:00 Rest